Picture A New You...
Are you ready to let your mind work for you,
And Get Real, Lasting Results?
Are you tired of empty promises, fad diets,
and hype that just leads you back to the same spot where you started?
Sticking to a weight-loss plan can be difficult when your mind and emotions are not on board.
And that's where most of these weight-loss programs fall short- They forget that change is an emotional thing that begins in the subconscious mind.
This is where Mindful Eating comes in.
Because Mindfulness can do what no other program can...Reduce, and Stop resistance!
Wouldn't that be a breakthrough?
If you want to take back your power, and create a wonderful relationship with yourself in the process,
so you can feel good about eating, while sticking to your goals, then sign up for our new program.
Here's What You'll Get:
6 Weeks of Mindful Weight-loss Sessions, which teach you how to win at cravings, triggers, staying motivated, committed, and more.
Daily Checks ins, mindful logs, and support to keep you on target.
A community of wellness heroes like yourself dedicated to helping each other suceed.
Powerful recordings, meditations, and tips, so the teachings become automatic.
Live Q&A sessions that build momentum and
help you blaze through inner blocks.
People are realizing that Mindfulness is the missing piece they've been looking for:
It's a Proven Method For:
Controlling Eating Habits
Making Healthier Choices
Reducing Binge Eating
Just look at these ASTONISHING RESULTS!:
THE SCIENCE IS CLEAR:
MINDFULNESS Reduces Cravings....Decreases Body Mass..
Reduces Emotional Eating...And
Increases Enjoyment of Food!!!
It Gets better!
MINDFULNESS can help you overcome the hidden obstacles
in your mind, that are holding you back.
And if you let it..become a foundation for you to create a Healthy Lifestyle, that's Beyond weightloss.
Take A look inside this unique course:
Week 1: Mindful Awareness
Learn to awaken your "intuitive mind" and interrupt the cycle of mindless eating
Create a habit of Mindfulness in your day, so you can be aware of your triggers
Relax, ground, and de-stress, when you need.
How to easily, incorporate Mindul Eating into your day
Week 2: Nonjudgement
Shift your perspective and discover patterns that sabotage your dreams
Stop the train of negative thinking, and make empowered actions.
Let difficult situations, pass, while you remain centered, and calm.
Make Nonjudgement a daily practice
Week 3: Compassion
Silence your inner-critic, and stop the shaming of yourself.
Motivate yourself from a place of respect, love and understanding
Feel Good about who you are, right now.
Make Compassion a way of being in the world.
Week 4: Unconditional Love
Love, appreciate, and honour yourself on your journey.
Nourish, and replenish the parts of you that need it the most.
Build a strength based mindset that supports your success
Make Unconditional love a daily practice
WEEKS 5 AND 6 ARE A SUPRISE!
Listen to What Others Are Saying:
This A Remarkable Journey through meditation. I gained so many insights about myself. I've learned how to switch my mood, and gain power over triggers that caused me anxiety. I feel much calmer than ever before. I highly recommend this program.
What A Profound learning experience. I've been able to stop and interrupt patterns of behavior in loving ways. It's helped me to take action, and enjoy the present moment much more. The benefits build over time, and happen in unexpected ways.
Start Your Journey
6 Weeks of Live Mindful, Weight-loss Sessions (on zoom), to build a new mindset so your subconscious can help you win!
Daily Focus Check ins that support you emotionally, and mentally on your journey.
Cravings stopper worksheet..discover what's behind them, so you can end them.
Mindful Eating logs...Bring Mindful eating into your daily routine and let the magic begin.
Mindful Meditation Audios, so you can assimilate the mindset, attitude and practice of mindfulness into everyday life.