Centered & Aware
Lasting Weight Loss
Learn How
Mindfulness can help you to overcome cravings, control emotional eating, and gain
effective, long-lasting weight loss.
Book Your Free Consultation
Science confirms that:
Mindful Eating Reduces Cravings, Decreases Body Mass, and Increases Enjoyment of Food!
Mindfulness can help you get to the root of emotional weight gain!
Imagine waking up with an overflow of positive thoughts and feelings.
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Your happy with who you are and at peace with the weight-loss journey.
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You're finally understanding the process and taking the necessary steps to create lasting change.
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No more gimmicky diets.
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No more fads.
And no more losing, then putting on more weight.
because you've won the inner war!
You've healed the shame. You stopped beating yourself up, and started appreciating yourself again.
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And you're seeing results!
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Instead of overeating, and emotional snacking, you're mindful with your eating habits.
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You're making better decisions.
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You gained power over your cravings, and have a great relationship with food.
life has taken on a whole new meaning.
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You embrace each day feeling more alive, renewed, and full of energy.
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And all it took was for you to take the first step and do something new.
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So what are you waiting for?
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Break the cycle!
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Act now
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The path to freedom is here
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Find out what's Behind that emotional, Binge eating cycle, and book Your FREE Consultation. You'll have a Personal Mindful Eating Roadmap, ready to help you end the pattern of Constant weight gain. ​
Click the Link and Book Now, Its FREE!
Joanna B
This is a Remarkable Journey through mindfulness. I gained so many insights about myself. I've learned how to switch my mood, and gain power over triggers that caused me anxiety. I feel much calmer than ever before. I highly recommend this program.
BiBi H
What A Profound learning experience. I've been able to stop and interrupt patterns of behavior in loving ways. It's helped me to take action, and enjoy the present moment much more. The benefits build over time, and happen in unexpected ways.
JONATHAN
MINDFUL COACH
Jonathan is a Meditation Coach, former Therapist, and Trained hypnotist, who offers classes, & audio programs for the new and experienced meditator. He is the author of the book "Unleashing Mindpower: How To Harness The Magic Of The Subconscious Mind."