Centered & Aware
Solutions
That Reduce
Workplace Anger & Stress
Our Programs
Classes
Discover in depth, mindful and Meditative practices that boost wellbeing and prevent burnout
on demand content
Relax, learn and integrate mindful content into your workflow with our private Meditation App.
Lunch & learns
Lunch and learns, are effective, and non-intrusive ways to introduce wellness concepts into daily life.
leadership
consulting
Become a leader of Presence. One who organizes mind, body, and spirit in service of excellence
Why wellness workshops are smart investments
Browse our most popular Programs:
HOUR OF POWER workshop series:
Where individuals learn how to maintain high quality states that energize and uplift the work environment.
BREAKING THE ANGER SPELL lunch learns:
For overcoming tension, built up stress, and anger through mindful practices that get results!
MASTERY CIRCLES:
For teams to harness Creativity, productivity, and build mindsets of resilience.
Wellness practices offer Immense Value to both individuals and Organizations
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They Increase Resilience
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They Improve Focus
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They Reduce Stress & Anxiety
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They Promote Adaptive Thinking
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They Boost Morale
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They Prevent Burnout
Organizations we've worked with
