A 2 Part Workshop Series
Dealing with the stressors of life can feel as if, you're just barely keeping your head above water in an ocean of trouble.
And without the tools to stay afloat...things can take their toll..
That's why It's critical to learn the skills, that can keep you at your best in times of change, crisis, and uncertainty
How to Quiet Overthinking, and keep a clear head.
How to quickly calm the nervous system in any situation.
Switching your mood, even in stressful environments.
Maintaining confidence and releasing Overwhelm.
Turning off, letting go, and unwinding when you need to.
Disconnecting from worry with hidden mindful, awareness.
Skills like the following:
The workshop is formatted into two dynamic days, and is designed to give you the answers to some profound questions:
Day 1: Mindset Shifts
How can you tap into your most resourceful states to restore wholeness, balance, and Focus? How can your stress triggers be dismantled with your unconscious mind? And How can uncertainty actually help you?
Day2: Making it Stick
What are some of the most powerful, evidence based ways, to re-train your mind? How can you expand into more of your potential on a daily basis? Is there a hidden voice of support that can give you life long guidance?(and ease pressures)
Meet Your Facilitator
Jonathan is a Meditation Coach, former Therapist, and Trained hypnotist, who offers classes, & audio programs for the new and experienced meditator.
He is the author of the book "Unleashing MindPower: How To Harness The Magic Of The Subconscious
When: Oct, 20th & Oct, 27th 1-3
Where: Virtual over zoom
If after the FIRST workshop you're not completely satisfied, we'll refund your money. No questions asked