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Natural Waterfall

Mindfulness At Lunch

A Peak Performance Booster

Why not enjoy some peace of mind in the middle of your day, with  a relaxing mindful, meditation.

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Give yourself a healthy recharge that will leave you productive, focused, and ready for any task. 

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When your mind is free from accumulated stress,  you can think clearly, make better decisions, and become your best self. 

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"I felt so grounded, and renewed, and in just a short amount of time" 

Jeff, Holistic Nutrition Coach

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"My mind is unclouded, and free" 

Cal C, Podcaster 

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"More people need to experience these sessions, they are truly healing events"

Latoya J, Coach

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All you need is 20 minutes during lunch, a silent area, and we'll do the rest. 

Here are some of the benefits of meditation that you might find yourself experiencing: 

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  •  More creativity & intuitive guidance.

  • An Increased ability to stay focused, even under stress. 

  • Greater control over reactive behavior patterns.

  • Higher, more expanded ways of thinking.

  • Reduction of toxic stress.

  • You,becoming an uplifting, and positive presence to others.

Each  Session spans 15 minutes in length. This is a Drop in class. (You Don't need to attend each session)We meet at 12:30 eastern standard time on the zoom platform, every Wednesday. 

Book Now

For Only $15 A Session

Your Facilitator

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Jonathan is a Meditation Coach, former Therapist, and Trained hypnotist, who offers classes, & audio programs for the new and experienced meditator.  He is the author of the book "Unleashing Mindpower: How To Harness The Magic Of The Subconscious Mind."  

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