
Mindfulness At Lunch
A Peak Performance Booster
Why not enjoy some peace of mind in the middle of your day, with a relaxing mindful, meditation.
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Give yourself a healthy recharge that will leave you productive, focused, and ready for any task.
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When your mind is free from accumulated stress, you can think clearly, make better decisions, and become your best self.
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"I felt so grounded, and renewed, and in just a short amount of time"
Jeff, Holistic Nutrition Coach
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"My mind is unclouded, and free"
Cal C, Podcaster
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"More people need to experience these sessions, they are truly healing events"
Latoya J, Coach
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All you need is 20 minutes during lunch, a silent area, and we'll do the rest.
Here are some of the benefits of meditation that you might find yourself experiencing:
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More creativity & intuitive guidance.
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An Increased ability to stay focused, even under stress.
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Greater control over reactive behavior patterns.
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Higher, more expanded ways of thinking.
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Reduction of toxic stress.
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You,becoming an uplifting, and positive presence to others.

Jonathan is a Meditation Coach, former Therapist, and Trained hypnotist, who offers classes, & audio programs for the new and experienced meditator. He is the author of the book "Unleashing Mindpower: How To Harness The Magic Of The Subconscious Mind."